Athletes
Mental strength and peak performance in focus
Our individual coaching is aimed at athletes of all performance levels – from ambitious young talents to established professionals. The goal is not only to prepare athletes for peak performance in the short term but also to develop long-term strategies for resilience and mental strength.
Our areas of focus:
Mental Techniques for Peak Performance:
Breathing Techniques: Supporting self-regulation and stress management through controlled breathing.
Self-Talk Regulation: Positive inner dialogues to strengthen focus and motivation.
Visualization: Mental preparation for competitions and key moments to master them with confidence.
Self-Hypnosis: Individually tailored exercises for relaxation, concentration, and performance enhancement.
Personal Match Routines: Developing personal rituals that ensure maximum confidence and concentration before competitions.
Body Language: Conscious use and interpretation of one's own body language to support performance.
Goal Setting: Setting clear, attainable goals for continuous performance improvement.
Flexibility and individual support:
Our coaching is designed to cater to the individual needs and life rhythms of the athletes. In addition to longer intensive sessions (e.g. 60 minutes), we also offer:
- 15-Minute Check-ins: Quick mental support before competitions or during stressful phases.
- Match Analyses: Live game observations in the stadium or on TV with subsequent feedback.
- Short Talks Before Games: Mental alignment and motivation immediately before the competition.
Results:
With our one-on-one coaching, athletes are enabled to unleash their full potential, emerging from challenges both mentally and emotionally strengthened, and to deliver peak performance in crucial moments.
Contact
Do you have questions? We have the answers. For anything else, you can reach us by email at beratung@alainmeyer.ch
Alain Meyer
M.Sc. Sportpsychologie
MAS Coaching
Neuenburgstrasse 52 2505 Biel
+41 76 373 05 14